BBG: el nuevo método para bajar de peso que arrasa en redes sociales

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Mientras más alternativas existan para bajar de peso, más posibilidades se abren para alcanzar “el cuerpo ideal”. Es por ello que la australiana Kayla Itsines, creó un entrenamiento que promete notables resultados en sólo 12 semanas.

Con sólo 23 años, la entrenadora logró llamar la atención en redes sociales con su efectivo método: Bikini Body Guide, el que consiste en una dieta acompañada de un programa constituido por tres circuitos, uno para piernas, otro para brazos y otro de abdomen, según contó el sitio Guioteca.

Cada uno de los circuitos está compuesto de cuatro ejercicios, los que deben repetirse durante 7 minutos. Se deben reiterar dos veces sumando un total de 28 minutos(7 minutos x 4 circuitos). Estos además necesitan de pesas y planchas para ser ejecutados.

El programa que dura 12 semanas, además incluye una dieta especial para quienes son vegetarianos. En relación a los ejercicios, incluyen flexiones, burpees, abdominales y otros.

https://youtu.be/uShJI8fvaM8

Respecto a su éxito, Kayla contó al portal de Vogue España su “programa ha recibido tanto feedback positivo porque los resultados son de mujeres reales que han sido capaces de mantener una rutina consistente”. Así lo han demostrado decenas de mujeres que han compartido sus fotografías en instagram, agradeciendo la idea de la joven.

A continuación, conoce el “antes y después” de algunas mujeres (incluso embarazadas) que decidieron optar por el método BBG.

5 months on and @fitgirlqq is going STRONG These results are absolutely amazing! Start NOW! www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

Week 9 ROUND 2 Progress!! @ahealthyguide has been doing my guides for 21 weeks now and check out how lean and strong she is getting! You have to check out her profile and look at her side progress !! It's awesome aswell I had a girl come up to me and start talking to me about Instagram and how she loves the community that I have built. She said that she loves how everyone is tagged in the caption, so that the public can view that persons profile and see that they are a real person. Not only that, but that you can SEE the progress week by week. It's SO motivating!! I wake up every morning and the first thing I do is check #bbgprogress and #kaylaitsines to see what new things I can upload ☺️☀️ You girls make my life amazing www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

@melissa_clementine is part of my #bbgmums … 7 days ago she lost her husband in a car accident, leaving her with two beautiful girls to raise by herself. We have such a supportive #bbg community here on @Instagram. We help each other in every way possible. We are known for our amazing community. We are one of a kind. So please comment some words of encouragement below I cannot imagine the pain she is going through right now. I don't know Melissa personally, but just because you don't know someone, it doesn't mean you can't help them #randomactsofkindness I want to help as many women as possible and I will go out of my way to do so. Everytime. This doesn't just mean physical help! I hope we can come together as a #bbgcommunity and help her out. Please double tap this photo to show your support… If you want, you can visit www.gofundme.com/v5mat4 to help support her and her girls www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

Review from the amazing @brookel3 "I'm 22 years old and never felt comfortable in my skin. I was always nervous (super anxious) when summer time came because knew it meant less clothes, and more pools, beaches and bathing suits.. And I hated it! I always found a way to cover up, I never wore a pair of shorts and barely wore short sleeves. I kept looking at Kayla’s instagram profile and for weeks looked at all these girls' transformations. Looked at it every day and was dreaming of starting the program.  decided enough was enough and started meal prepping from the Nutrition guide and Monday night after work, started reading them and training. I will never forget this day as it was the biggest and best change I had ever made in my life. I am at a weight that i've never been at before.. I started this journey at 150 pounds and now at 125!!! For all of this, wish to thank you. You have changed my life in the best way possible. Not only with both your guides, but also with your guidance and daily motivation.  You have educated me on my body and made me become confident about myself. " www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

    visitas

Mientras más alternativas existan para bajar de peso, más posibilidades se abren para alcanzar “el cuerpo ideal”. Es por ello que la australiana Kayla Itsines, creó un entrenamiento que promete notables resultados en sólo 12 semanas.

Con sólo 23 años, la entrenadora logró llamar la atención en redes sociales con su efectivo método: Bikini Body Guide, el que consiste en una dieta acompañada de un programa constituido por tres circuitos, uno para piernas, otro para brazos y otro de abdomen, según contó el sitio Guioteca.

Cada uno de los circuitos está compuesto de cuatro ejercicios, los que deben repetirse durante 7 minutos. Se deben reiterar dos veces sumando un total de 28 minutos(7 minutos x 4 circuitos). Estos además necesitan de pesas y planchas para ser ejecutados.

El programa que dura 12 semanas, además incluye una dieta especial para quienes son vegetarianos. En relación a los ejercicios, incluyen flexiones, burpees, abdominales y otros.

https://youtu.be/uShJI8fvaM8

Respecto a su éxito, Kayla contó al portal de Vogue España su “programa ha recibido tanto feedback positivo porque los resultados son de mujeres reales que han sido capaces de mantener una rutina consistente”. Así lo han demostrado decenas de mujeres que han compartido sus fotografías en instagram, agradeciendo la idea de la joven.

A continuación, conoce el “antes y después” de algunas mujeres (incluso embarazadas) que decidieron optar por el método BBG.

5 months on and @fitgirlqq is going STRONG These results are absolutely amazing! Start NOW! www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

Week 9 ROUND 2 Progress!! @ahealthyguide has been doing my guides for 21 weeks now and check out how lean and strong she is getting! You have to check out her profile and look at her side progress !! It's awesome aswell I had a girl come up to me and start talking to me about Instagram and how she loves the community that I have built. She said that she loves how everyone is tagged in the caption, so that the public can view that persons profile and see that they are a real person. Not only that, but that you can SEE the progress week by week. It's SO motivating!! I wake up every morning and the first thing I do is check #bbgprogress and #kaylaitsines to see what new things I can upload ☺️☀️ You girls make my life amazing www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

@melissa_clementine is part of my #bbgmums … 7 days ago she lost her husband in a car accident, leaving her with two beautiful girls to raise by herself. We have such a supportive #bbg community here on @Instagram. We help each other in every way possible. We are known for our amazing community. We are one of a kind. So please comment some words of encouragement below I cannot imagine the pain she is going through right now. I don't know Melissa personally, but just because you don't know someone, it doesn't mean you can't help them #randomactsofkindness I want to help as many women as possible and I will go out of my way to do so. Everytime. This doesn't just mean physical help! I hope we can come together as a #bbgcommunity and help her out. Please double tap this photo to show your support… If you want, you can visit www.gofundme.com/v5mat4 to help support her and her girls www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

Review from the amazing @brookel3 "I'm 22 years old and never felt comfortable in my skin. I was always nervous (super anxious) when summer time came because knew it meant less clothes, and more pools, beaches and bathing suits.. And I hated it! I always found a way to cover up, I never wore a pair of shorts and barely wore short sleeves. I kept looking at Kayla’s instagram profile and for weeks looked at all these girls' transformations. Looked at it every day and was dreaming of starting the program.  decided enough was enough and started meal prepping from the Nutrition guide and Monday night after work, started reading them and training. I will never forget this day as it was the biggest and best change I had ever made in my life. I am at a weight that i've never been at before.. I started this journey at 150 pounds and now at 125!!! For all of this, wish to thank you. You have changed my life in the best way possible. Not only with both your guides, but also with your guidance and daily motivation.  You have educated me on my body and made me become confident about myself. " www.kaylaitsines.com/guides

Una foto publicada por Kayla Itsines (@kayla_itsines) el

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